Face It Friday: Periodontal Disease!

How can I  prevent periodontal disease? The American Dental Association says, a good oral hygiene routine practiced for a few minutes twice a day can help reduce your risk of developing periodontal disease and tooth decay.

• Brush your teeth twice a day with a fluoride toothpaste. Check with your dentist or dental hygienist to have them show you a proper brushing technique.
• Clean between teeth once a day with dental floss to remove plaque and debris from areas your toothbrush can't reach.
• If you need extra help controlling gingivitis and plaque that forms above the gum line. You might try a antimicrobial mouthrinse or other oral hygiene aids as an effective addition to your daily routine. Ask you dentist what he recommends.
• For good health eat at a balanced diet and limit snacks.
• Visit your dentist regularly. Having a professional cleaning is the only way to remove tartar. Tartar traps bacteria along the gum line.